BJJ White Belt: Before The Tournament

Last night I wrapped up my final training session before the tournament.

Since late June my mind has been fixed towards this Saturday, the 23rd and the training that needed to happen. Calendar-wise, I’ve spent the entire summer training for this tournament that takes place the day after Fall begins.

I still had to balance work and family in the mix, so I wasn’t there four nights a week or anything but I’ve made deliberate changes to my training since June to make sure I was giving myself the best shot possible:

  • Increased my training and mat time.
  • Reprogrammed my gym routines to help increase my endurance while maintaining a sufficient level of strength.
  • I added specific routines to strengthen and undo the tightness and discomfort in my shoulders.
  • Maintained a healthy food plan and did a good job curbing my sweet tooth.
  • I’ve taken notes, studied, asked questions and participated in extra classes that coach was offering on the weekends.
  • I’ve had weekly chiropractic & wellness visits during the last month of training to make sure everything was on point.

All in all, I believe I’ve done what I can to prepare. It will all be over sometime Saturday afternoon and I will have experienced my first competition. Just as important, I will have experienced how I perform in this kind of situation and pressure. That last note is probably the most important of all.

I’ve had some great milestones and successes and I’ve endured my fair share of frustrating nights over the summer wondering, “What the hell happened in there tonight?!”

I’d be kidding myself if I said that I didn’t have a desire to win and go the distance in my bracket and weight class. I’d also be kidding myself if I said I haven’t gotten nervous a time or two. I didn’t really start getting nervous until about two weeks prior to the tournament. I got shook up a bit last week. My mind was all over the damn place, I felt winded during every workout and BJJ session. That Wednesday, the 13th – also my birthday – Coach put up a scoreboard and acted as referee so we could get a feel for how everything goes down in competition. It was a good eye-opener. We’ve rolled many, many five minute rounds but this was a whole different animal. The sense of urgency was up, the points board is going off, etc.

My mind felt scattered, all over the place and in a word: fucked. I struggled to get clarity. I was frustrated and couldn’t get my head into the game most of the night. I was not impressed or pleased with my performance. My main enemy was my own mind and body and I struggled to master them, much less take on my training partners and teammates.

The first match was the most difficult, physiologically my body shut down within the first 30 seconds. I had a hard time getting my breath under control and the inner enemy, the weaker side of me began to cry out “Quit! Just quit!”. I remember clearly fighting the urge to just say “Stop, I’m done!”. 

Both Shane, my Coach and Karina, the assistant Coach/Team Captain, as well as a couple of my team members were trying to help me get out of my own head, find the “reset button” and move on… as they say on the interwebz: the struggle is real.

Objectively, I did OK. Six total matches, I won three, I lost three. Until I wrote it down, I didn’t think I did that many matches. One loss by disqualification, two losses by submission. The win’s were in the same pattern. The two matches I came ahead on were a direct result of calming down as best as I could, relaxing and taking it from there. At the minimum, I was able to get into “hunt mode” enough to get the win.

It took me a few days to get my head back on completely straight after that. Primarily because I was upset and angry at how my body was reacting and how it felt like my mind was betraying my true self by wanting to give up so quickly. But I got it back on and straightened it out.

I am a huge advocate of positive affirmations and creating the proper mindset; creating the proper reference point or frame for a given situation.

No… I didn’t read “The Secret”…

Having the right frame of mind going into a given day or activity is about strengthening and buttressing the mind against negative mindsets, doubts and fears. It’s about dismissing false information that your brain tries to bring up due to past failures and fears and creating the counter arguments (so to speak) based on facts of past successes, wins and skills you know you are good at.

So, I wrote down a few affirmations, put them in my BJJ journal next to my mind-map game strategy and I’ve been meditating on them each day leading up to the tournament. I even took it a step further, as I am currently experimenting with podcast recording, and recorded some affirmations and through that, actually created a few that were more powerful that the original ones I wrote down.

Here’s a very small sample of the frame I’ve created for the competition:

I have put in the training. I have put in the time. I have pushed hard. I have developed my game. This is my time.

I trust my Coach’s instruction and guidance. I trust the training I have received. I trust the skills I can deploy.

This is fun for me. I enjoy this.

I’m not going to share all of them at this point, maybe during the “AAR”, but let me tell you, there is definitely something to writing down the positive things that you believe about yourself in a particular situation, reading those things and even speaking them.

For me, it has been even more powerful listening to my own voice confidently say them with conviction from a recording. This is actually the only time I have ever enjoyed, or been OK with, listening to my own voice, which was an interesting feeling in and of itself.

Try it out, your mileage may vary.

Regardless of if I win or lose, I can and will use the experience of each match to become better at Jiu-jitsu than I was before. I’ll get my feet wet in tournament life, figure out how much I enjoy competing and then continue my BJJ journey from there.

Like my coach says, when it comes down to it, win or lose, it won’t matter in the grand scheme of things. To really boil it down (with respect to the tournament host who is graciously putting on their first event in our state – they are well established in Utah), this is a tournament in a town of under four thousand.

I’m not going to be carried through the streets in a parade if I win.

I’m not going to be chased out of town if I lose.

There aren’t any contracts, sponsorships or anything else at the end.

This isn’t the Worlds, this isn’t the Pan-Ams and even if it was, the majority of the world doesn’t know or care. Multiple-time world champions walk down the streets of their towns daily and the majority of the people are unaware of or don’t even understand the significance of being a BJJ World Champion. Life will continue regardless of the outcome and most people aren’t going to know or even care that a tournament happened.

Outcome independence – that is the key. To seek a specific outcome or result, but to be detached from it to the degree that missing the desired outcome or failing will not derail you. Win, lose or draw – literally and figuratively – I will learn from this experience, I will use the experience and the knowledge I gain to become better at Jiu-Jitsu and deploying my game. Being outcome independent means you create the meaning for the event. You ultimately must realize that you are creating the degree of attachment to whatever outcome you seek, in any area of life. To the degree you attach yourself, will be the degree that you experience negative emotions if you do not attain that which you seek. And even if you seek it, you may not find the elation you dreamed of exactly because you became so attached to the outcome. The outcome matters, but it doesn’t.

I plan on doing an “After Action Report” regarding things I learned, the experience as a whole, etc. That will probably come out within a week or so after the tournament as I process my thoughts and review any videos I have of my matches. So stay tuned for that.

In closing, to boil all of this down into a few sentences:

  • I am not ashamed of the time I invested in my training.
  • My skills and ability have grown a tremendous amount in the last three months.
  • I know that I have good instruction and coaches.
  • I have a great team – both those on our team who are competing and those that aren’t.
  • I’m looking forward to Saturday.
  • I know that I will be better as a teammate and as a BJJ martial artist because of this experience.
  • Come what may, I am as ready as I can be.

Pursue Mastery

 **Hey there, thanks for reading this post! If you find value in the writing you find here, the biggest compliment I can receive is for you to share the ever loving shit out of it. Thanks again for reading!**

Advertisements

About: In Pursuit (Update)

***I’ve updated the “New? Start here” page link found near the top of the site with a better, updated explanation of what’s going on over here at In Pursuit of Mastery. Enjoy.***
In Pursuit of Mastery isn’t a fitness brand, or a BJJ brand, or a weightlifting brand.
This, “brand” for lack of a better term, that exists via the mediums of WordPress, Facebook & Instagram is dedicated to the lifestyle of Self Mastery – mentally, physically, emotionally/spiritually – with the intent that Self Mastery in your life will then naturally flow into and make better other areas of your life and the lives of those around you.

Mastery over self – FIRST.

This means self awareness: understanding, accepting and embracing weaknesses, shortcomings and darkness. From there, not excusing or rationalizing them away, but rather having objective confrontation with them in order to see what can be cut out and what simply needs improvement.

This self awareness also includes being humble enough to understand, accept and embrace your strengths, light and areas of excellence. Not falling into hubris, but looking for ways to make those areas even better.

Simply put: improve or cut out the weak shit and double down on your strengths.

Most of your strengths have a shelf life and if not worked on, will whither and become weaknesses or shortcomings. Your shortcomings will continue to whither and rot if left to their own devices, too.

Self Mastery, then, is a life-long process. It is the antidote to the poison of hubris and suffering from the proverbial plank in your eye when your neighbor has but a bit of sawdust.

In Pursuit of Mastery is just that: documenting the pursuit. It is sharing with you, dear reader, how I am doing it – my thoughts and reflections, my actions. Me showing you that it can be done, regardless of age or the demands of life. But at the end of the day, you are the one who must do the work.

So why read this blog, follow my Instagram and Facebook or listen to me at all?

Because I’m not dependent on a paycheck from you so I’m not going to say everything you want to hear.

Because I’m on the path. I stumble, I fall, I have doubts and battle the inner demons… and I get back up and keep moving forward. 

Because I’m not perfect and haven’t “arrived”.

I’m on that path. I’m in pursuit. Are you?

No more excuses.

Get up.

Pursue Mastery.

~Tom Kenobi

 

BJJ White Belt: Under Pressure

This post is almost two months in the making. All apologies to the faithful readers. Life’s challenges (selling a home, buying a home, promotion at work, etc.) stacked up to a place where I needed to place the blog on a low priority level. I hope you enjoy this installment of the “BJJ White Belt” series on In Pursuit of Mastery.
Learning Jiu-Jitsu has been a worthwhile endeavor for me; a beautiful tri-mixture of challenge, frustration and reward. It is commonly said within the BJJ community that you either win or learn. Believe me, I’ve been doing a whole hell of a lot of learning! The more mistakes I make however, the more I learn, the more kinks I find and work out, the better my game will eventually be.
As a kid I didn’t like getting stuck in small spaces, it was borderline claustrophobia.  I hated even entertaining the idea of being stuck. I cringed everytime I would watch the Grinch inch his way down the chimeny and get stuck in that akward position. I remember exploring a small access tunnel to an apartment complex I lived in one time, back in the day. Instead of reversing course to get out, I tried to turn around and I got stuck. It frightened the shit out of me. Being stuck or pinned down reaches deep into some primal part of us. You aren’t able to move, you can’t escape, you feel helpless, defenseless, vulnerable and I think in some deep primal sense, it reminds us of our own inescapable death. And we will do anything to get out of that situation.
I wasn’t stuck long, and like the Grinch, I was able to unstick myself… but this kid didn’t like it!
I also had a fear of drowning. I remember my Dad and Mom individually bringing me in to the deep end of the pool. The bottom of the pool might as well have been 1000 feet down for all I cared. This seemingly harmless element that I splashed around in was going to drag me down into its depths. I would be unable to breathe, grasping and clawing at the surface to no avail until I passed out and drown. My Dad says that, like the Calvin & Hobbes comic strip, I was scarred from being thrown in by my mother. That may be so, I’m not sure. I don’t recall. Maybe that’s why my eye twitches really bad when I am poolside with my kids and my mom walks by. I guess we’ll never know…
Now, take those two feelings – drowning and claustrophobia – and put yourself in a live roll against someone who understands leverage and how to maneuver and position themselves better than you do. Welcome to Jiu-Jitsu!
That was June as we worked the mount all month long.
Under pressure. Claustrophobic. Near drowning.
I’m laying there, mounted by someone who’s at least six months my senior, who outweighs me by a good 50lbs or so. He’s in a higher mounted position and I’m doing my best to stay small, move and survive. His chest is pressed against me hard, my breathing is labored and the light around me starts to fade – not from being choked out – but from his arms covering and working me into submission. My training partner is patiently working his attack as I use the little knowledge I have to try and survive. It only prolongs the inevitable and shortly the submission is made, I tap and I am pulled back to the surface.
And I go again.
Willingly.
I am enjoying this.
I know I have some deep rooted masochistic tendencies, or at least I have a twisted willingness to endure pain.
The partners I have had the opportunity to train with are great. And in BJJ, I know that all I have to do is tap and it’s over. Regardless of that safety net, it seems there are ample opportunities to confront those primal parts of my genetic makeup, like the fear of drowning and claustrophobia, by being placed in uncomfortable positions and put under pressure. These opportunities, from my view, demand that I find the harmony between clearing my mind, staying calm, thinking and reacting. My beginner’s impression is that as a white belt, one is always trying to find this harmony when rolling and training but even moreso when you are in those dark, uncomfortable positions. If you freak out and lose your cool, you die.
This white belt’s impression from both receiving it and giving the mount, is that proper application of the mount makes it feel like the person applying the technique has doubled in weight.
It’s interesting, this path I’ve begun to walk down over the last couple years, pursuing mastery of self. I mentioned in a previous post how hard training gets me into this reflective mode where all my internal shit gets magnified, clarified and sometimes sorted out. It’s fascinating how hard, rigorous training at the gym or at jiu-jitsu brings out those thoughts, emotions and reflections. I find that some of my most clearest of thoughts, emotions or reflections happen through this physical process. I get to the point where all the masks come off and I find my center, in it’s purest state of being. It’s not perfect, but it’s real.
And it’s the best way to combat any kind of pressure in my life.
In jiu-jitsu, for example, the more I train, the more I push myself to keep going, the more I embrace the process, the easier it is to handle the pressure – both physically and mentally – of being in uncomfortable positions.
Whatever and however you pursue mastery of self in your life, keep at it. Keep pushing forward.
Pursue Mastery.

**Hey there, thanks for reading this post! If you find value in the writing you find here, the biggest compliment I can receive is for you to share the ever loving shit out of it. Thanks again for reading!**

Acta Non Verba

“A good man doesn’t go around begging people to believe in his goodness. His actions and behavior speak for him.” ~C.H.

As the Scripture goes, “by their fruit you shall know them”. Actions and behavior, these things prove what you are about; these are the fruits of what you really believe or value. You can emote, prattle on and make convincing cases about all the things you believe or support and the positions you take. But without corresponding action, it doesn’t really matter.

Men. Fucking. Do.

Acta Non Verba. Actions not words. Like it or not, this is the plumb-line. You’ve heard it a million different ways: Talk is Cheap. Put up or Shut up. Put your money where your mouth is. Walk the walk. Prove it.

If you pause and listen to all the talk around you from your friends, your family, your coworkers, etc., and compare what they say versus what they do, you can very quickly make assessments as to who is full of shit. Their behaviors and actions prove what they are really about. This is very disruptive, I know, because talk is always the easier and more comfortable path. It’s disruptive because it is the wind that will cause our house of cards to tumble and be scattered. Politics, Religion, Work, Relationships, Passions, Hobbies, Businesses, etc… all of these and more are weighed by what you do over what you say. Well, except maybe politics and religion, people seem to eat up massive amounts of bullshit in this area before calling leaders out on what they actually do… but I digress.

Acta Non Verba not only sifts the wheat from the chaff, but it can actually help us find the harmony in our own beliefs as well. Notice, I said harmony and not balance. Balance is like a see-saw with no motion. Harmony is more like two people working in cooperation with each other on that see-saw. The tides ebb and flow, bands and orchestras work together, peoples and tribes find a way to create civilization. It is all more harmony than balance. Applying Acta Non Verba helps find the harmony by prioritizing and executing; sifting through and finding the most important things and then acting on them first.

I’ve been putting Acta Non Verba into action in my own life over the last few years; taking inventory of what I do versus say and focusing on the doing more than saying. And if I don’t do then I shut the fuck up. It is a great reminder to continually strive to become a better man. To show, through my consistent actions and behaviors, the kind of man I am and am becoming. Talk is cheap. Actions have value.

No more, “I’m gonna do…”. No more, “I’m planning on doing…”. No more, “I should do…”

No more. NO MORE.

“Talk – Action = ZERO”

There is much more that could be unpacked here, but I am trying to keep my posts shorter and to the point.

ACTA. NON. VERBA.

Pursue Mastery.

 

Ingredients of Transformation

Some of this may seem obvious. Hell, all of it might. However, this is part of pursuing mastery. Mastery isn’t just about learning more and more things and having a shitty understanding or ability to execute on them just because you have reached a certain level. No, Mastery is about refining. Perfecting the understanding, the execution of the basics and applying that level of mastery to each area.

There are three key ingredients in order for transformation to take place: time, struggle and change. Unlike a progression of steps, these things work in harmony with each other. It might seem obvious, but if time is cut short, the transformation isn’t what it should be. If there is no struggle, the transformation will not keep. If there is no change, the transformation did not happen. For lack of a better word, there is work involved in the transformation and if these three elements of work are not present, the transformation is stunted at best and completely non-existant at worst.

Let’s take a brief look at each of these ingredients.

Time 

Time is our most precious commodity.

I’ve said it many, many times in one form or another: our shared destination is six feet underground – or a pile of ash, the choice is yours, possibly. Regardless of the final destination of our bodies, we are going to die. Full stop.

Time is precious. Memento Mori. Some of us realize the value of this early on, some only realize it when it is close to expiring. We want our lives to be better, our families whole, our bodies to look good, our marriages repaired. The flaw we usually share is that we want the results RIGHT-THE-FUCK-NOW!! We don’t want to be inconvenienced with a time factor holding us back from what we want.

But it doesn’t work that way. (reread this as many times as you need to)

Time is crucial to the process of transformation, it is a requirement that must be met. There is a price to be paid. The “cost” depends on the kind of transformation taking place. In transforming a business, a relationship, in recreating a brand, none of it happens overnight. We don’t have the same rules as fairy tales. I cannot waive a magic wand or say some incantation and have what I desire.

Like it or not, time is the price. But this payment is an investment, not a squandering of resources.

You might as well embrace this truth.

Time is part of the struggle.

Struggle

“If there is no struggle, there is no progress.” ~Frederick Douglass

Take a look at the examples of transformation in the natural world: plant, animal, mineral or human. There is the factor of time, time overlaps the entire process, and there is a struggle.

Struggle is 100% necessary to the process.

Prices must be paid. Those things that come to us easily with little to no price to pay usually aren’t as highly valued as something you have poored blood, sweat, tears and time into. You can deny it all you want, but it doesn’t change this universal rule that if it hasn’t been worked for, fought for, bled for… their is little value.

Further, the struggle must be complete. It cannot be stopped prematurely or aided where struggle is no longer a factor. Like a bird breaking out of it’s shell or a baby giraffe learning to walk, that struggle is helping forge the survival instinct. If that animal is assisted, that instinct is stunted; not fully developed.

Go to Instagram and type in the hashtag #transformation, pay special attention to the pictures that show progressions over time. I’m talking about the pictures that document one, two, or five years of progress. They have fought, they have struggled, they have paid the price over time. “Sticking with it” is part of that struggle. This is where time can take its toll. Persistance can and will beat resistance. Whether it is in relationships, business, physical fitness, you name it. Continually striving to improve, push forward and staying with it, even when you are hitting the plateaus where nothing seems to work. That is part of the struggle.

Change

You are human, you are not an immovable statue of granite. For better or worse, both time and struggle will change you. The kind of change and transformation that takes place is entirely up to you.

In the context of what I’ve been writing, we are speaking of intentional transformation. As you intentionally put in the time, the effort, the struggle, the transformation will begin to take hold. Maybe you are trying to change certain mindsets you have, maybe you are trying to improve your health, or change the branding of your business. All of these things take time and effort.

If the transformation isn’t happening, check the factors of time and struggle. Has enough time passed? Are you doing the work? Is it the right kind of work for the transformation you seek?

Apply patience for the time that is needed and endurance for the work and struggle.

Pursue Mastery.

 

** Hey there, friend! If you are seeing value in this blog, one of the biggest compliments I can receive is you liking and sharing this. Don’t forget to subscribe to get more content as it comes available. Thanks for stopping by!**

 

Promethean Fire

I get asked, “Tom, how do you stay motivated?” at least once a month. Somehow, I give the impression that I am a nuclear reactor of full of motivation, sunshine and unicorns. I give the impression that it is easy.

It’s not, really.

So, how do I stay motivated? In a word: Darkness.

Like Bruce Banner says in the first Avengers movie about becoming The Hulk, “That’s my secret, I’m always angry.” Despite my positive outlook (or stubbornness to eschew being pessimistic or negative) and despite my trying to find out what I can do versus what I can’t do, I’m “always” in Darkness.

Let me make an attempt to “wax poetically” for you, maybe it’ll make better sense that way.

Over the years, I’ve heard this little voice from the darkness say, “Give up.” It happens at least weekly, sometimes daily. Give up on the vision I am creating, give up on everything I am working for, stop believing, stop struggling, stop fighting, stop dreaming, just give up on your hopes and dreams.

fire-on-match-head-2633x4470_27123

In Greek mythology we are told the tale of Zeus snuffing out all the fires in the world, and Prometheus bringing it back (yes it’s a gross oversimplification of the myth, get over it). I have recognized that through the years there has also been this light, a Promethean-like fire, within me. Defiant of the assault that is hell-bent to snuff out the light of my world. By its presence alone, the fire says, “keep going. Keep moving forward.” The quest to snuff out this light has been a harrowing trial over the last little bit, for sure. All I know is, if this fire goes out, then my world will grow cold and a plague of death will spread throughout it.

So, guarding and clinging to this light, I don’t turn to run away from the darkness, despite everything in me screaming to run away. No, I run towards it. I might be fearful and the darkness is certainly the holder of things unknown, but I move towards it.

I do the only thing I know how to do right now.

I struggle and fight. Like the fire, I burn and I defy.

I get to the gym, I train, I challenge myself. Hitting the gym, lifting weights, doing my boxing/conditioning, and now training BJJ helps me put the darkness in perspective. It has helped keep the light going. The training is used as a transcendent tool. Yes, my body gets stronger, but my mind, my will, my spirit are strengthened even more. I read, challenging myself on a different mental level than how my mind is challenged on the physical level. I read, I learn, I reflect, I plan and execute.

From this place of self-inflicted hardship, discipline, sweat and toil, and learning, the light brightens and things don’t seem as bad, they feel more manageable.

To me, it is of the utmost importance to protect this “light”. It is mission critical.

Mission Critical. I can not fail. I must not. That is how I stay motivated. Guard your light. Stay vigilant. Make it mission critical.

Pursue Mastery.

BJJ White Belt: Starting from the Bottom

Keeping in line with pursuing my goals for 2017, I recently opened a new chapter in my life and began learning Brazilian Jiu-Jitsu.

Day 1, Intro Class.

For the first time in years I joined a martial arts school, put on a uniform (Gi) and donned a white belt. It is a newer school in the area led by both an experienced brown belt and a purple belt. The rest of us are white belts of varying degrees and as of this writing, I only have five sessions under my belt. The other white belts are light years ahead of me.

And I don’t mind it at all.

In fact, I’m loving it.

I’ve had the opportunity to be a “white belt” in many areas over the last few years. Weightlifting for one; learning the proper form for the big lifts and slowly progressing upwards until I hit my goals.

Taking an amazing Pistol Course last year is another.

Although the feeling of being a fish out of water or not knowing your ass from a hole in the ground or being shown just how much of a “white belt” you really are can be frustrating, to say the least, it is one that I enjoy in a twisted sort of way. There is always room to grow and become better.

Ego and Hubris (the way I view them), don’t get along.

Ego is a positive force in your life as it drives you to do better, to want to become more and strive to go to the next level. Hubris is the part that has to be checked.

Hubris will tell you, “You’re good enough, just the way you are.”

Ego says, “You can do better. You can improve.”

Hubris says, “Just practice on your own. You got this.”

Ego will reply, “You should practice on your own, but you also need to seek training. You need to get around people who are better than you so you can be challenged, stretched and step your game up.”

And I’ve had plenty of opportunities to either let my ego push me towards growth or let hubris pull me towards stagnation.

Humility is a necessity to furthering your training.

Like I mention in the above linked article about humility, I like to approach training with an “empty cup” mentality. It helps me to keep hubris in check, even in “familiar” territory, so I can learn and absorb as much as possible in order to grow and become better. It can be hard at times, but I’ve found that taking the empty cup approach usually yields the most return on investment for me.

So now I’m learning BJJ, starting from the bottom in so many ways. I’m still green. I’m in unfamiliar territory. Flopping around on the mat, trying to learn how to roll my body. I am dripping wet with sweat after each session. I’m learning that while what I’ve accomplished in the gym regarding strength and endurance is good, it’s not everything against a younger, lighter training partner who is even a month or two ahead of you in practice. There are different breeds and degrees of strength and endurance needed for this new chapter. To top it all off, I’m nursing a weakened/strained shoulder due to over-training at the gym.

There are ample servings of humble pie for me to digest during this new season of my life.

My cup is so damn empty.

And I’m fucking loving it!

Another day of training, another opportunity to improve.

Use your Ego for good. Check hubris at the door. Become better.

Pursue Mastery.

Do More.

One of the hardest things for people to get over when it comes to becoming a better version of yourself is the fact that there is always something more you could do. I know that I wrestled with this a bit myself. There is no such thing as the finish line. The only time you are “finished” is when your body ceases its life and your consciousness takes that step across the final barrier.

Let’s relate this to climbing a mountain, it certainly feels like it sometimes, doesn’t it?We, ourselves, feel like our own journey is constantly going up and down, trudging onward and upwards. We descend or we see people descend into different kinds of valleys and ravines. We also see people climb up to great heights and partake of breathtaking views. As long as you are alive, negotiating this terrain, it doesn’t have an end in sight. Rather, you should be encountering waypoints, markers indicating you are on the path to your particular peak or final destination.

There is always something more that we can do to improve ourselves and our situation. One more step, one more level, one more area. One more waypoint to reach on the journey.

Because, why the fuck not!

Now, to circle back real quick on the first few paragraphs of this post, you can have one of two mindsets when it comes to knowing that there is always something more that can be done, one more thing you can do….

  1. Have a fixed, limited mindset. This means that you see a long line of drudgery ahead of you. It’s useless. Why even try.
  2. Have a growth, abundance mindset. This means that you see nothing but opportunities ahead of you. If you go down into a ravine, you can find your way out. There is more than one way to climb the mountain.

The choice is yours, but given the amazing lottery called life on earth that you’ve won, I’d encourage you to choose growth and abundance for your mindset.

choose-wisely

If you want a good reason, go listen to how Gary Vaynerchuk explains that lottery you won. Basically, you are more likely to hit the lotto something like nine times in your lifetime than you are being born on this earth. The odds are 400,000,000,000,000:1.  Yeah, Four-Hundred-Fucking-Trillion-to-One. Live in America? Do you know how fucking good you have it, even if you are among the lowest earning income bracket compared to the rest of the world?

So, why aren’t you working on yourself?

If you always stay the same, you become stagnant. Like water, there is nothing good that comes from being stagnant. If you’ve fallen for the lie that “you are fine just the way you are, just be yourself…” I have news for you: you are being fucking lied to. You being you is great and all, but you being you and not adding value to yourself, your community, your tribe, your job, or whatever isn’t good.

Choose wisely.

Become more.

Do whatcha can with watcha got!

So, life decided to throw you another curve and your exercise program is out?

Great!

Let’s take a few moments to talk about that.

Currently, my area, like many across the nation, is getting hit hard with winter storms. Really bad road conditions, record snow days for schools around the area, etc. Which means it makes it hard for many people, myself included to get to the gym. So what do we do?

Success Starts (and ends) in the Kitchen

If you literally can’t do anything at all for your PT goals, whether it be from a crisis of life or from weather or whatever, being mindful of what you fuel your body with is crucial. It’s a hard mentality to break from, but, you don’t “earn” junk food. That’s like saying, “Hey, I’ve earned putting this poison into my body!” WTF?

Depending on your goals, 80-95% or more of your success is going to start and end in the kitchen. Again, that 15%+ differential is due to your specific goals: lose weight, build muscle, cutting fat, etc. The fuel you put into your body is just as important during rest days or down time, as it is on the days you are working out.

Good fuel in. Continuously.

Think of it this way. The meals you have today are resulting in how your body looks, feels and responds tomorrow and the day after, and the day after that. It is a cyclical process. If you want your body to perform good at the gym on Wednesday, then what you have put in your body Monday and Tuesday can and will effect your performance. Again, I’m no licensed dietician or personal trainer. But the information I am giving you is from the trenches. Actually doing it myself and speaking to others who are in the trenches themselves and getting after it.

Take it as you will.

Move, now!

You can do something. If you can’t get to the gym, you can adapt, improvise and overcome. For those getting hit with severe winter weather, we are getting plenty of opportunities to shovel our walkways and driveways. Put the kids in the sled and pull them around the neighborhood. Go for a walk in six inches or more of snow. Do bodyweight squats and lunges inside. Do push-ups.

The point is there is always something you can do!

For example, I wasn’t able to get to the gym this morning for my upper body routine, so, do you know what I am doing?

Pushups. All day long.

Seriously.

Final Thoughts

So, no excuses. I know it is tempting to want to hibernate. It is tempting to start eating all the warm comfort food in sight. Move against that urge.

Find a way to move, every single day.

Be mindful of the fuel you put into your body.

The kind of ROI you get later will be up to your actions today.

Pursue Mastery.

 

GET. OFF. YOUR. APP.

If you were look at how people were able to access information, contact others across the globe, be entertained, track data, etc. in 1916, 1816, 1716 and 1616 and then compare it to what we have now at our literal fingertips, I assume the responses from people of those times would go something like this.*

Marvelous! 1916

Wondrous! 1816

Unfathomable! (Potentially Blasphemy!)1716

Blasphemy! Witchcraft! Burn the Witch! 1616

*These might not be 100% accurate as I do not hold a degree in History, nor did I live during these times. Hopefully, you get the point and humor of what I’m trying to say there. If not, I probably can’t help you.

For all intents and purposes, we possess a mere God-like ability to do what scholars, learned men and commoners from the ages only wished they could do. Myself included, we use it primarily for social media when we could be using it primarily to help us advance, improve, learn and get better. This isn’t an original thought, by any means. But it is a thought we should return to again and again. Like a sign post, helping us stay on course. Relax, I’m not here to rant about social media.

This year is coming to a close…rapidly. Did you create a list of goals this year? How are you doing with those? Are you assessing your progress and using that information to plan the coming year’s goals for a more effective campaign?

There are distractions on so many levels. It is time to cut them loose. It is time to make a change.

Where to start?

GET. OFF. YOUR. APP.

Are you building a business? Trying to create an extra stream of income? Trying to achieve a goal you have set for yourself? Looking to improve your life and better yourself? Use the apps that are necessary for that and eliminate or put strict time limits on the rest.

Train. Build. Add Value. Improve. Learn. Create. Grow. Become.

There is nothing inheritly wrong with entertainment. How much could you accomplish if you cut that four or five hours a night down to one? What would you do with that extra three or four hours if you dedicated them to self improvement and bettering your life?

Don’t wait for New Years Resolutions. Fuck that shit.

Get moving, now.

Don’t try and take on more than you can chew, and sabotage your efforts. Take small steps. Cut thirty minutes off your distractions today and put it towards PT, reading, setting goals for next year, learning, cleaning your house, budgeting, pursuing mastery in your life! Next week, cut another thirty minutes off and by the end of the month you will have converted two hours of wasted time into two hours of productivity. Per day.

That’s fourteen fucking hours of extra productivity a week!

Use the momentum you build in this month to propel you into the new year with a clearer vision and some action behind your words.

Eliminate distractions.

Become Productive.

Pursue Mastery.

 

*********************************************************************

 

In conjunction with this short, motivational post, I am excited to announce the launch of a new shirt with two different font designs to choose from. Both are available in Ladies and Men’s Tees as well as a Hoodie. I am a fan of the Instagram, so I figured it would be clever to use an Instagram-esque font for the first design, given the overall theme of the essay. I really liked the font of the previous shirt, it’s bold and clean, so I’m using it again for the second version of the shirt. Get yours now and get moving on your goals!

getoffyourapp1

Get the above design here.  

 

getoffyourapp2

 Get the second design here.