6 rounds on the endless rope, alternating directions each round. 1min 30sec for the first four rounds and then 2min for the fifth and sixth round. All on the same level of resistance.
3×10 strict form push-ups
1×5 strict form push-ups (muscle failure on #6, tried it a couple times too!)
More of the same heavy bag work as before, 20/arm/technique: jabs, cross, hook, uppercut, horizontal elbows, centerline punch and straight blast.