Endless Rope

4 rounds @1:30/round, alternating directions(1 rounds pulling down, 1 round pulling up), at a higher setting than before.

1 round @ 2min at a lighter setting, going as fast as I could.

Mrs. Kenobi went with me and did the same, the she did some laps around the track while I did…

Bodyweight Calisthenics

3×10 push-ups, 1×9 push-ups (failure on 10th attempt).

And….

Heavybag Work

20 of each: jab(L), cross(R), hook(L), uppercut(R), horizontal elbows(L&R), centerline punches (L&R)

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