More Walks and Calisthenics

Sunday and Monday I walked with Mrs Kenobi around our neighborhood. 2.03 miles each day per Nike+ .

I will be doing that again tonight.

After I got home from work this evening, I went out back and did:

Superset: 4×10 Aussie Pull-ups & push-ups with 2min rest between super sets.

Went out front with my kids and did:

Superset: 3×10 squats and walking lunges (20lunges/ten each leg)

Done.

Make it count and keep moving forward!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s