Road work & Calisthenics

3.12 miles along my usual route, running the hills of course. 53 minutes elapsed from start to finish including 3 super sets of…

10 Push-ups x 30 sec planks x 10 Australian Pull-ups 

My body is telling on me, and it’s telling me: “You haven’t done enough PT! Recovery time is over, start getting strong again!”

In the words of Dr. Frazier Crane, “I am listening.”

Keep moving forward!

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