Deadlifts: Bar x10 x1, 155lbs x10 x1, 175lbs x10 x5, 195lbs x5 x3.

So, I’m a bit worried. Final set completed, decided to do a 6th rep in that set. Up was fine, and on the down motion I lost form and felt a tight pinch on my left side, lower back.

I think I strained or pulled that muscle. And I am pissed! I’ve been very careful with form and this happens. I’m going to take it easy and see how I feel over the next few days.

Keep moving forward, everyone.

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