Workout 01/14/15: Squats, Benchpress & combatives

Squats: Bar x10 x1, 115lbs x5 x1, 135lbs x5 x2, 140lbs x5 x1

Bench Press: Bar x10 x1, 115lbs x5 x1, 145lbs x5 x3

Combatives: 25min heavy bag work

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s