A calorie is just a calorie….?

Steve Kamb over at Nerd Fitness weighs-in on the whole calorie issue with a great article. A lot of the “Nerd Fitness” approach is how I approach (or try to) food and the food choices I make.

Check it out.

Do what’s best for you and that you can stick with.

Be strong for you. Be Strong 4 Family.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s