Workout 10/05/14: Iron & Combatives

Back to the gym today! Still tender from Friday’s workout, but it’s training day so it’s time to get my lift on!

Today’s workout:

Squats: 45lbs(bar) x10 x1, 75lbs x5 x1, 95lbs x5 x1, 105lbs x5 x3

Overhead Press: 45lbs x5 x2, 65lbs x5 x1, 75lbs x5 x1, 85lbs x5 x2  – switched it up again from the bench, gotta work the Press too!

Deadlifts: 45lbs x5 x1, 115lbs x5 x1, 135lbs x5 x2, 155lbs x5 x2  – I decided to go a little light on the DL’s today, but worked the sets with a little more tempo than normal, but still preserving form.

Combatives Training: 10min heavy bag work throwing 30 kicks per leg: left & right lead front kick, l & r rear thai kick, l & r knee strike from clinch) and 50 strikes per hand/arm (left jab,right cross, l & r hook, l & r uppercut, l & r horizontal elbow, l & r vertical elbow), then did 30 seconds non-stop straight blast (think Ip Man/Wing Chun).

DONE.

Oh yeah…one more thing. When I got home, I did yard work for about two hours. I am truly: DONE.

Be strong for you.

Be Strong 4 Family.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s