Workout 09/18/14: Ruck Walk

I thought that I would be reporting a new, faster record today. I just got back from my Ruck Walk, and was pushing myself hard…but I came in 1min 29sec slower than my last solo Ruck Walk! It was still a good session, and I guess I could take into consideration the excellent workout session I did yesterday… so all in all, not bad for a sore guy.

But still…I was really hoping for a faster time in spite of being sore and working out yesterday.

This evening’s Ruck Walk stats:

Time: 44min 39sec

Start Time: 7:58 pm

End Time: 8:43 pm

Distance: 3.00 miles

No matter what, folks, keep moving forward!

Be strong for you.

Be Strong 4 Family.

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