Workout: 08/15/2014

Feeling pretty good since I pulled my rear out of bed and got to the gym! Here is today’s training…

Dynamic Warmup

Weighted Lunges:  45lbs(bar) x 5 (per leg, alternating each rep) x 1, 65lbs x 5 x 1, 75lbs x 5 x 1, 95lbs x 5 x 2

Bench Press:  45lbs x 10 x 1, 95lbs x 5 x 1, 115lbs x 5 x 1, 135 x 5 x 3

Pull Ups / Negative Pulls:  3/2, 2/3, 1/4, 1/4, 0/5

5 Laps Run/Walk/Jog/Sprint:  1.5 laps jog, .5 lap walk, 1 lap jog, 1 lap walk, .5 lap run, .5 lap sprint

Cool Down Stretching

Done!

2 down in my personal challenge, 14 to go hitting it every other day.

Keep moving forward.

Be Strong for you.

Be Strong 4 Family.

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